“There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living. ”
~ Nelson Mandela
Free 15 minute consultation
Please let me know what you hope to achieve through therapy. We can schedule a free consultation to ensure that I can offer the service that best suits your needs.
Individual Therapy Session
My therapy sessions are designed to create a secure and inclusive space that revolves around your unique needs. I use a comprehensive approach that takes into account your values and cultural heritage. The first session for individual therapy lasts for 60 minutes and is priced at $200. After that, each session lasts for 50 minutes and costs $150.
Support Groups
At present, I offer three separate support groups, each with its unique support approach. All support groups are held virtually. Please note that I limit my support to six participants and maintain waitlists.
Support Groups
Financial Wellness
What does it mean to feel healthy with your relationship with money? Are you constantly feeling stressed about spending? This is a structured group with homework where we will meet weekly over the course of 8 weeks.
Menopause Matters
This group is for women who are at any stage in their menopause journey. This is a safe space to talk about all things menopause. This space is for you to be heard, to receive support from other women and to have the understanding of others who have gone through it. We will meet weekly for 6 weeks.
Caregiver Corner
This group is specific to caregivers caring for loved ones with a disability. For the caregiver who is burned out, exhausted from all the appointments and looking for support, tips on setting boundaries and a way to feel restored, this group may be for you. We will meet monthly.
