Midlife. Menopause. Money. Mental Health.
Therapy for Adults Navigating Midlife.
Therapy is never a one-size-fits-all. Together, we'll explore what's contributing to the challenges you're experiencing while using practical, evidence-based support strategies that support meaningful change. Whether you're navigating menopause, anxiety, caregiving, health concerns, financial stress, or another life transition, you don't have to figure it out alone.
In-person and virtual therapy available for adults throughout Washington State.
Areas of Expertise and My Approach to Therapy
Evidence-based therapy for adults navigating life's transitions, with specialized expertise in perimenopause, menopause, anxiety, and financial wellness.
Menopause- Informed Training
Trained specifically in menopause-informed care, I understand the physical, cognitive, and emotional shifts of this life stage and bring that understanding directly into our work together.
Curiosity & Compassion
Therapy doesn’t have to begin with having everything figured out. I bring curiosity, compassion, and a judgment-free approach to understanding what’s happening and what might help.
Whole-Person Approach
Menopause, mental health, relationships, work, caregiving, health, and finances don't happen in isolation. Therapy considers what is connected, what may be contributing to distress, and where meaningful change can begin.
A Welcoming Space
Therapy is a place to explore what you’re experiencing without judgment or pressure to have it all figured out. You’ll be met with curiosity, compassion, and respect for your experiences and what matters to you.
Certified in Financial Therapy
Money affects far more than finances. Specialized training in financial therapy and financial social work helps address the stress, emotions, relationships, and life transitions connected to money.
Collaborative Care
Mental health is one part of whole-person care. When helpful and with your permission, I’m happy to collaborate with other providers involved in your care so your support feels connected rather than fragmented.
Therapy Focus
I provide personalized, evidence-based therapy that helps adults make sense of life's transitions with compassion, curiosity, and practical support.
Whether you're navigating menopause, managing anxiety or burnout, coping with a new health diagnosis, balancing caregiving responsibilities, navigating financial stress, or simply feeling like life has become harder than it used to be, therapy offers a space to make sense of what you're experiencing and build practical strategies for moving forward.
In addition to individual therapy, I offer educational workshops and small support groups, including menopause support and financial wellness groups. Groups are limited to six participants, creating room for real discussion and connection.
Schedule a complimentary 15-minute consultation to see whether working together feels like the right fit.
Finding the right therapist matters.
Therapy works best when you feel understood, comfortable, and able to bring the full picture into the room. With specialized training in menopause-informed care and a whole-person clinical social work perspective, I offer a thoughtful, collaborative approach to the emotional, cognitive, relational, and practical changes that can come with menopause, midlife, and other life transitions.
